Medicine Dictionary

Gordos.com - La comida más "grande" debería ser el almuerzo, en tanto que la cena la más pequeña y un desayuno moderado

Gordos.com - La primera vez que llamó gordo a García fue en medio de una disputa por las frustradas negociaciones comerciales entre Comunidad Andina de Naciones y la Unión Europea

The human body contains a number of nutrients which are naturally formed. These nutrients form the base of life as they are essential for boosting the life process like growth, reproduction, respiration, etc. Creatine is also one of these naturally formed nutrients. Amino acids and food present in the body are the main things responsible in the production of Creatine. So it is an essential compound based on amino acids.

Red meat and fish are a great source of nutrients containing Creatine. The Creatine which is produced in the body is transformed into a molecule called “phosphocreatine”. Phosphocreatine plays a vital role in energy accumulation in muscular tissues. The energy stores particularly in the muscles having voluntary function. At the same time it stores in the nervous system as well, because this system of the body consumes energy in a great bulk.

Creatine also promotes lean-muscle mass and decrease the wasting of muscles in patients who have undergone some surgery. If one is suffering from some cardiac disorders, it proves a great boon to the heart patient. It is due to the fact that Creatine has been found to lessen spasms of the heart and boost up the capacity to exercise more. Thus it gives pace to the functions of the heart. According to some research, this nutrient is also very useful in the treatment of neuromuscular disorders. Taking these benefits into account, FDA has put Creatine in the category of a food supplement.

Creatine is now being used a legal food supplement by sports persons to enhance their performance level. This supplement is useful particularly for those sportspersons who belong to the high energy level sports category such as wrestling, weightlifting, and sprinting. The intake of Creatine enhances the recouping of energy in a fast way. And the best thing about is that if one take excess of creatine, he or she needn’t worry at all, as it the body absorbs only as much required and the rest is also helps the athlete to recover sooner even after using up all the energy. Taking too much Creatine is also not very harmful as the body can absorb only a certain quantity and the rest comes out with urine.

When it comes to a health supplement, the thing that causes deep concern is whether it is going to have any side effect or not. But the matter of joy is that Creatine has almost no side effects. So, one can go for this without being prejudiced in any way. The Creatine supplement comes in various forms like chewable tablets, capsules, and powder. But while purchasing, one must be a bit careful and buy it from some reliable medical store, may be online or offline.

Gordos.com - Si bien las personas adelgazan cuando reducen el consumo de calorías, un nuevo estudio sugirió que una dieta con un agregado extra de proteína sería muy efectiva para eliminar la grasa corporal y mejorar el nivel de grasas en sangre

Currently soft drink companies are touting their products' antioxidant qualities. But why add antioxidants?

Antioxidants are believed to help protect us against both cancer and heart disease. Studies have shown that there is a significant positive association between a higher intake of fruits and vegetables high in antioxidants, and reduced risk of chronic disease.

While dark chocolate, blueberries, and red wine get ample public attention, some independent food study shows that other foods, as well as coffee, could pack an even healthier punch. Maybe that is why the soft drink companies are adding antioxidants to their soda line, for they are just jumping on the antioxidant band wagon.

First off, antioxidants are a group of organic compounds that include vitamins A, C and E, for many natural foods derive their colors from the presence of these substances. Antioxidants are helpful because they neutralize oxidizing free-radical molecules that are normally absorbed through foods but could be carcinogenic over time.

Maybe the soft drink companies believe fortifying products with ingredients containing high levels of antioxidants helps give customers the tools necessary to maintain a healthful antioxidant status, which in turn could mitigate the risk of developing chronic diseases.

There are some negative effects of added antioxidants that consumers should remember. First, the "free radicals" that antioxidants act against perform a dual biological function. Free radicals are produced continuously in all cells as part of their normal functioning. In moderate concentrations, they are essential mediators of reactions by which our bodies eliminate unwanted cells. By eliminating free radicals from our body, we interfere with important defensive mechanisms for eliminating damaged cells, including cancerous cells. So antioxidant substances can also harm people. Whereas our diets typically contain safe levels, highly concentrated antioxidant supplements can be hazardous.

As us consumers are increasingly becoming more interested in drinks that offer health benefits above and beyond that for which they were initially intended? Keep in mind, just as long as these products provide added fortification in a natural way. Consider a variety of common foods, such as fruits, vegetables, whole grains, legumes and herbs, are naturally rich, not only in vitamins and minerals, or plant-derived chemicals that have inherent antioxidant protective properties that help fight against disease before you reach for that antioxidant enriched soda or soft drink.